2. AcuTaping – using special kinesiology tape, we tape specific areas which help support the foot but also activate specific acupuncture channels which we know encourages and supports the body in the healing process.
3. Stretching – it’s really important to regularly stretch the tendons and muscles, all the way from the Plantar tendons to the Achilles tendons up to the hamstrings.
5. Insoles – it’s vital to get your feet properly assessed to see if you have ‘flat feet’ or fallen arches, as this can significantly impact PF. They are some shoe shops who employ trained Orthotic technicians who will assess your feet and recommend insoles accordingly.
Call EAST Norwich Acupuncture on 07794 844196 now for a Free consultation